Mother: What is in your packed lunch, Ann? Ann: There is a sandwich, a chocolate bar, a packet of crisps and a can of Coke. Mother: I don’t let you eat junk food. I think you should leave a packet of crisps and a can of Coke at home and take an apple instead. Ann: Oh, Mum! Between school, home­ work, sports, and my after-school activities, there’s no time for healthy eating. Mother: Do you want to say that you have no time during the breaks? Ann: When I stop to eat, it’s probably quicker and easier to grab a burger and fries, potato chips, or a sweet. Mother: But it is possible to treat yourself to a healthy snack. In fact, if you have a busy schedule, you must have enough energy to keep going. Ann: OK, I’ll take an apple and a can of orange juice. Does it sound fine? Mother: Sure.